Healing is possible. 

Every 80-100 days, physiologically speaking, you become the equivalent of a “new you” as thirty trillion cells in your body completely replenish themselves. This should come as incredible news, especially if you have endured debilitating symptoms for years.  

What this means is that whenever you choose to spend 90 days removing toxins and replenishing micronutrients, dynamic equilibrium will occur. 

Begin to heal today.  

By establishing consistent daily habits, you can experience dramatic improvement of chronic symptoms within three weeks and, in three months’ time, significantly rebalance your physiology. 

*Functional medicine detox for 7, 14, or 21 days depending on symptom severity 

*Lab testing data to inform a specific, personalized protocol 

*Nutrition and lifestyle modifications to improve sleep, alleviate stressors, and rebalance hormones

Often motivated by stress, unhealthy lifestyle choices are at the root of many gut and immune issues. Pushing yourself too hard, eating ultra-processed foods, indulging in alcohol and sugar-laden beverages, impaired sleep, or exposure to environmental toxins also influence gut health and further weaken the immune system.  

Eliminate the guesswork using at-home lab testing to learn how stress affects your unique physiology. A certified integrative health practitioner and health coach will interpret the data and co-create a personalized plan with you to rebalance your overall health and wellness. We can mitigate your stress and, in turn, help create a healthier immune system by incorporating a combination of whole-food nutrition, movement, sleep and recovery, supplementation, toxin removal, and mindfulness. 

Our goal is to help you lead the life you’ve always wanted. Our team will be happy to provide customized support that leads to successful outcomes for your desired weight, gut health, energy, restorative sleep, or overall well-being and longevity. 

When you commit to 12 weeks, you will radically transform your life in mind, body, and spirit! 

*A New You in 80 Days" by Mark Fischetti and Jen Christiansen. Scientific American 324, 4, 76 (April 2021; doi:10.1038/scientificamerican0421-76